Rest

Swim*
Run*

Bike

Swim
Run*

Bike

Swim
Run

Bike

* Do one activity in the morning and the other in late afternoon; or do one at noon
and the other in the evening

Rest

Swim

Bike#
Run#

Swim

Bike
Run

Swim

Bike
Run

# Bike first during the day, then run several hours later, e.g. bike early morning,
 run at noon; bike at noon, run evening

Rest

Swim

Bike@
Run@

Swim

Bike
Run

Swim

Bike
Run

@ Run immediately after biking for distance called for in schedule